You know what they say, “what you eat is what you are.” And while we all love to indulge in unhealthy snacks and quick meals, what you eat actually has a direct impact on your hair! While growing out your hair can be a long task, certain foods can help you along your way. We’ve put together a list of different and delicious foods that help in hair strength, growth, and overall health.
- Oysters: Not only do oysters give us pearls, they give us great hair, too! Oysters are packed with nutrients, including zinc, iron, calcium, vitamin C, and omega fatty acids. All of these are crucial to ensuring healthy and shiny hair. Luckily, these nutrients also play a large role in helping your skin to look great. So basically, oysters are a hair and skin super food.
- Nuts: Rather than taking a biotin pill, grab a handful of nuts. Nuts such as pecans, almonds, and walnuts contain a high percentage of biotin, which has been proven to strengthen both hair and nail cells. The healthier your hair cells, the stronger, thicker, and more luscious your hair will be.
- Eggs: Perfect for breakfast or a quick snack, eggs are rich in protein, iron, and zinc. While many people don’t know much about zinc, the nutrient supports cell reproduction and tissue growth. Adding eggs to your diet will increase the strength of your hair strands, while simultaneously decreasing the amount of stands that fall and break.
- Avocados: Luckily, avocados have become increasingly popular over the last few years. After all, they are packed with vitamins and nutrients, and taste absolutely delicious in anything you eat! High in vitamins E and B, avocados help prevent hair loss and damage, as well as provide healthy, beneficial oils to your scalp.
Healthy and delicious?! You really can’t go wrong with any of these options!