It is well understood that biotin is the supplement that you take when you want to grow your hair, make your skin glow, and strengthen your nails. But do you know what biotin actually is?
Biotin is not some strange vitamin with its own category all to itself. In fact, biotin is actually one of the vitamins in the B strain. So yes, biotin is actually vitamin B7. Many of the properties of vitamin B7, or biotin, are found in most natural foods, such as various nuts, as well as eggs.
While many people take biotin to boost the strength and length of their skin, hair, and nails, many people are actually biotin deficient without knowing so. However, there are many signs and indicators that point to a biotin deficiency. Here are some of the most common…
- Hair thins out more than it should
- Hair loss occurs
- There is discoloration of hair inconsistent with your natural color
- Layers of the nail flake off
- Nails tend to break and tear easily
While biotin is most popular in its capsule form as a dietary supplement, there are also biotin specific shampoos on the market that promote fuller, thicker hair. However, if the problem is with your nails, it is suggested you stick to supplements.
Even though biotin is important for maintaining healthy skin, hair, and nails, it is even more so important that you have a balanced diet to promote a healthy amount of minerals, vitamins, and nutrients in your body. For instance, biotin alone will not grow your hair and nails back. Rather, it is the addition of extra biotin, in addition to things like vitamin C, zinc, vitamin E, and iron, which will more than likely lead to the best possible results.
Do not forget to consult your primary care physician before taking any dietary supplements.